Today's buzz
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Running in the sun

  Perfect weather for a long run this morning.   I was ...

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Life goes on

Yesterday was a bad day.  I didn't sleep the ...

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Cartmel Ultimate Challenge 18k

In stark contrast to Haweswater 2 weeks ago, I began ...

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LSR and podcasts

try a free dowload called radio downloader.  This allows you ...

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Walking for fitness

Five healthy reasons to get walking

Why walking is the perfect fitness and exercise workout

Top health benefits of walking

Becoming a regular walker

How to turn walking into a workout

Walking training tips and techniques

The perfect walking technique

Get the correct walking form

Walking warm-up, cool-down and stretches

Walking workout preparation and recovery

Choosing the right walking shoes

Buying the right walking shoes for your workout

Why you need a pedometer for walking

How pedometers are great tools for improving walking fitness