Weight-loss Diets

Top 10 most popular diets

Wondering which diet plan to follow? To give you the low-down on weight loss diets we have put the most popular diet approaches to the test with each diet assessed and rated with the pros and cons outlined.

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The best quick fix diet plan

Follow our 10-point diet plan and a five-meal-a-day menu, and you’ll be sliding rather than squeezing into your clothes for that big event. Here's our best quick fix diet plan...

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10 flat-belly snacks

Doing a billion crunches, sit ups, planks and rotations is one thing, but helping your six pack along by eating your way to a flatter stomach is another. And the key here is to eat. Don’t skimp on anything. Just make sure what you eat helps burn that belly fat. And here’s the good news. Not only are there plenty of foods you can choose from to help you along the way, but belly fat is an area we can lose weight from quickly, if you target it properly.

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