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Women’s Health

5 health tricks women will love

Shhh... We have some top quality secrets you’re going to love. From revealing how to get beautiful, firm skin to showing you how to love eating healthily, we’ve got all the tricks you need to become a healthier, happier version of you.

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Best health apps for women

Technology gets a bad rep. We are constantly bombarded with stories and stats that tell us that our tech habits are ruining our sleep, our ability to communicate and generally ruining our life. Here we show you how technology can improve your life though, making you a healthier and happier person.

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5 shocking health boosters for women

From honey to news stories, find out how women can boost their health with these shocking tips and tricks.

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Female health through the decades

Every woman's exercise needs change throughout their life. With this in mind, here is our guide to the actions and exercises that you'll need to do in order to maintain your health during four important decades of your life.

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How exercise protects women from disease

Exercise isn’t just about firming up your thighs and toning your triceps; regular workouts can help ward off many of the major diseases that affect women — from breast cancer to high blood pressure, osteoporosis to arthritis.

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Offset osteoporosis through exercise and nutrition

Osteoporosis literally means 'porous bones' and individuals with osteoporosis are at an increased risk of fracture. The hip, spine and wrist are the most common fracture areas and statistics show that after the age of 50, 20 per cent of men and 50 per cent of women will suffer a bone fracture as a result of the disease.

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Exercise and the menopause

The menopause is clearly a defining moment in the biology of any woman and can lead to unwanted side-effects, including weight gain. However, the menopause doesn't have to spell an end to your hard-earned fitness. Instead, here's our guide to exercising through the menopause and beyond.

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Exercise, PMS and period pain

Exercise may be the last thing in the world you feel like when you are craving chocolate, harboring murderous thoughts or doubled over with cramps, but persevere and you may find that exercise helps alleviate both PMS symptoms and period pain. And even more intriguingly, that getting to know your menstrual cycle helps you maximize your workouts.

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10 foods all women should eat

While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are ten foods that women should eat.

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Top 10 worst female health habits

From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising our health on a daily basis without even knowing it. From carrying heavy handbags to wearing crippling heels, here are the top 10 female habits you should try to break.

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Top health habits to steal from your man

When it comes to healthy living, we may feel we have the upper hand over the opposite sex. However, there are some instances where it can pay to take a leaf out of their book. To help give your health and fitness a boost, check out these top health lessons we can learn from men.

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10 tips for better boobs

Whether you want your breasts smaller, bigger or less saggy, few of us are happy with our boobs. However, there are many things you can do to make the most of your curves. To help look after your breasts and keep them looking their best, check out our 10 tips for better boobs.

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Top 10 relationship fat traps

While being in a relationship can help boost your health and happiness, it can also ruin your diet if you're not careful. To help stay in shape at each stage of your relationship, check out the most common fat traps to avoid.

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Perfect body shape plan

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape.

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7 ways to be a wonder woman

We all know that woman who jumps out of bed and instantly looks glamorous yet subtly casual; that woman who doesn’t have crumbs on her new suit or bags under her eyes. The high-powered, super smart, well off woman we all want to be is only seven steps away. Follow these tips and become your very own, real-life wonder woman (cape not included):

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10 flat-belly tricks

Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you’ve dreamed of, check out these 10 de-bloating tips.

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7 healthy handbag essentials

Most women’s handbags are packed with useless bits and pieces we will never really need, from old tickets and receipts to unnecessary gadgets. Give your handbag a healthy overhaul by clearing out the clutter and replacing with these seven essential items.

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5 health hazards in your handbag

Your handbag may seem innocent enough, but could it be making you sick? Here are five surprising health hazards in your handbag.

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7 weird pregnancy cravings

The cravings experienced by pregnant women range from none at all, to normal, to downright bizarre. Next time someone’s getting on your case about putting syrup on your fish fingers, show them this list of seven weird pregnancy cravings:

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5 shocking health facts for women

From lipstick to green tea, our life is full of items and habits that can help to promote a healthy lifestyle or to hinder our healthy aspirations. Here we show you five shocking health facts every woman should be aware of. We warn you though; some of them are pretty shocking.

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5 things every woman gets wrong

From our body weight to our choice of literature, you may be surprised by all the things us ladies get wrong! Uncover some surprising female health mistakes and misconceptions with these 5 things every woman gets wrong.

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