Women's Fitness
The flatter tummy workout — part 1
Let’s start off with a harsh but simple truth. No matter how hard you work your tummy muscles, no matter how fantastic your core stability, how strong your six-pack — if you are carrying excess body fat, that impressive midriff will be hidden under a layer of flab. So while this workout will hone and tone, strengthen and flatten your abdominal muscles, it won’t melt away a spare tire. For that, you need to look at your diet and overall physical activity levels, too.
Read more…The flatter tummy workout — part 2
If you're looking to improve your fitness so that you can get a flatter tummy and fight the flab, it may seem difficult to know which exercises to follow, to start you off. As a result, here's the realbuzz.com guide to exercise routines that will help you get a flatter tummy.
Read more…Drop a dress size in just two weeks — part 1
If you have a major event in just two weeks’ time and you are desperate to shed some weight in order to fit into your dress, then the following exercise plan could really help.
Read more…Drop a dress size in just two weeks — part 2
If you have an office party, wedding invitation or a glamorous ball to attend in two weeks’ time and you are desperate to shed some weight for it, then the following realbuzz.com exercise plan could really help, as it’s designed for people who wish to lose the weight quickly and safely through a fitness training plan.
Read more…Drop a dress size in just two weeks — part 3
Continuing with our drop a dress size in just two weeks here are some diet tips to help you cut your calorie intake and complement the exercise workouts you've looked at in part 1 and 2.
Read more…How to get fabulous thighs
Want sleeker hips and streamlined, jiggle-free thighs that don’t meet in the middle? This simple at-home workout will help you achieve all that and more; Less injury-prone knees, shapelier calves and enhanced strength and power are also the offering through exercise.
Read more…Drop a dress size without dieting
Dieting may be a short-term fix to dropping a dress size but it will prove unsustainable in the long-term. Instead, why not drop a dress size through exercise and not dieting?
Read more…Get the best butt
Are your buttocks heading south? Is your peachy behind losing its firmness? If you're looking to tone and strengthen your glutes, here’s an exercise workout that targets those below-the-belt bits that other exercise routines just don’t reach.
Read more…Tone your arms
If you are looking to tone those arms so you can go sleeveless with confidence then our arm exercise and upper body workout could be just what you need.
Read more…Get fit for the beach
If you’re looking forward to two weeks on a sun-kissed beach, relaxing and soaking up the sun, you’re going to want to look your best. Toned legs and upper arms, a slim waist and that ‘fitness healthy glow’ don’t appear overnight, so the key to getting ‘beach-fit’ is to start your health and fitness plan early, rather than attempting a crash course in training and dieting.
Read more…Running annoyances and how to deal with them
While diarrhoea, joggers nipple, blisters and stitches are never going to be taken as seriously as ITB syndrome or shin splints, these everyday running afflictions can be quite debilitating. But don't suffer in silence; there is usually a way of minimising the risk of them occurring during your training, or at least limiting the damage.
Read more…Top 10 tips to beat cellulite
The truth is nearly all women have cellulite. A staggering 90 per cent of post-adolescent women have the dreaded ‘orange peel-skin’ look. It is not related to obesity and is found on skinny and overweight women alike. Although it is hard to totally eradicate, follow our top 10 tips to beat cellulite and you will see a difference in as little as seven days …
Read more…Get in shape after a baby — part 1
Once you’ve had your child, getting back into shape can be difficult. However, the realbuzz.com guide to getting back into shape will have your working those pelvic floor muscles and reclaiming those abs in no time at all.
Read more…Get in shape after a baby — part 2
Once you've given birth, getting back into shape can be tough. But, with the realbuzz.com guide to getting back into shape, from six weeks after delivery, it really needn't be as difficult as you might think.
Read more…Keeping fit during pregnancy
You’re pregnant and you’re looking to maintain your fitness. Studies have shown that women who keep fit when pregnant often enjoy easier, shorter and less complicated labors and also, a faster return to fitness once their baby is born. Current medical thinking and research supports exercise during pregnancy because of the comprehensive package of benefits associated with maintaining your fitness.
Read more…Fitness with a baby
Congratulations, you’ve a new addition to the family, or perhaps a happy event is onthe horizon. However, amidst all the excitement and activity, you’re wondering how you’ll be able to return to fitness, find the time to exercise and regain your shape post pregnancy.
Read more…Four perfect workouts for body trouble spots
No matter your size, shape or level of fitness – everyone has a few trouble spots when it comes to their body; you know those wobbly bits that never seem to get in shape? Well, with our targeted tips and activity suggestions your less-than-perfect body zones could become history.
Read more…Top 7 sexy workouts
Who said getting fit had to involve sweating it out on a treadmill? Check out these 7 sexy workouts which will boost your sex appeal as well as improving your fitness.
Read more…Three-point plan for a bikini-ready body
Want a sexy, toned bikini body ready for the summer? Then it’s time to take action. We’ve got three key areas you need to focus on to ensure you’re looking beach-alicious in time for peak season. So dust off those winter cobwebs and get ready to follow our guide to getting a top bikini body.
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