Women's Running
Considerations for female runners
Running is the perfect fitness regime for women wanting to get fit, lose weight, de-stress or just get away from it all. So what factors do women need to consider when starting out in running?
Read more…Female runners and iron
If you've noticed a decline in your run times lately, or are feeling tired but can’t figure out why, then it's possible that is down to a depletion of iron in your body.
Read more…Nutritional requirements of female runners
There are a number of differences in the nutritional requirements of male and female runners. It is vital that these differences are taken into consideration when planning your dietary intake. Here's the realbuzz.com guide to the dietary needs of female runners...
Read more…Breast injuries in active women
Female runners are at risk of injuries to both to their breasts and other injuries caused by their breasts. Without the correct sports bra, breasts can cause injury to the neck and back, or the breasts themselves can be damaged by repetitive trauma injury. Here's the realbuzz.com guide to overcoming the threat posed by breasts to female runners.
Read more…Choosing the correct sports bra to run in
A decent sports bra is important for any form of exercise, but for running 26.2 miles (42.16km) it becomes of paramount importance. A well-fitting bra is not only more comfortable, but also reduces the risk of breast injury. So read on to find out how to get the right bra for you and your running.
Read more…Is it safe to run during pregnancy?
You're a runner and you're pregnant so you have to stop running. Right? Well, actually no. there's no reason you can’t continue running through the majority of your pregnancy. Here's the realbuzz.com guide to running while pregnant...
Read more…Stay fit while running with your baby
Running with your baby is not as difficult as it might seem. Parenthood shouldn't bring to an end your running training, so put a baby jogger to good use and get out running with your baby.
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