Workouts & Ways to Train
Exercising with your partner or friends
Enjoying a workout with your better half or your friends can be a great opportunity for some quality time together, even if you have different fitness levels. Exercising together brings numerous benefits, including exercise motivation, boosting social skills and bolstering commitment. Here's the realbuzz guide to the numerous benefits of exercising with family or friends.
Read more…Ideas for exercising with your partner or friends
Exercising with friends or family members can be a fruitful experience, allowing for co-operation, motivation and workout competition. Here's the realbuzz guide on some exercise workout ideas that could allow you a fun and active joint workout session.
Read more…Top 10 bad weather workouts
When the weather’s simply just too bad to train outdoors, the option of a treadmill session at the gym, a workout on a stationary bike or an hour plowing up and down a pool might offer minimal appeal to some.
Read more…Guide to exercising outdoors
If your current fitness routine is looking a little tired and could do with some jazzing up, or perhaps you just fancy a change from the confines of your local gym then look no further than your own backyard. The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors.
Read more…Wake-up exercise workout
While exercise studies have shown that vigorous exercise in the morning can compromise the immune system, gentle activity helps to wake up the brain and body, mobilizing joints, activating the postural muscles and raising body temperature and heart rate. Here's the realbuzz.com guide on how to successfully, and safely, exercise in the morning.
Read more…The perfect training session
To help you get the best and safest workout, realbuzz.com has put together the perfect training session – how to warm-up, train, cool-down and stretch. We also explain the benefits that you’ll enjoy by preparing and recovering from your training sessions correctly.
Read more…The top 10 best exercises
Make the best use of your limited exercise time by using our guide to the best exercises for 10 of the major body parts to ensure you get the most out of a workout.
Read more…What's the right time for your workout?
Knowing when your optimum time for exercise is can seriously improve your health and fitness workouts. Recent scientific research shows that the time you exercise can play a big part in how useful it is to your body. Here's the realbuzz.com guide to finding the exercise time of day that's suitable for you.
Read more…Get into the outdoors — part 1
Outdoor activities not only offer the opportunity to improve your physical fitness but they will develop your character and confidence too — the great outdoors is training for the mind, body and soul. Read on to find out about some of the personal benefits of outdoor activities and the adventures that await you … it’s time to burn your sofa, throw away the TV remote control and get out there.
Read more…Get into the outdoors — part 2
Getting involved in outdoor activities in the great outdoors is relatively simple. There are a range of outdoor activity clubs and activity taster sessions and training courses for beginners so that you can get started in the great outdoors.
Read more…Get into the outdoors — part 3
If you’re a newcomer to the great outdoors and you’re looking for some ideas for outdoor activities and adventures then read on! Here, the realbuzz.com team have compiled the top 10 outdoor activities for newcomers to the great outdoors — which are not only great fun but will get you fit, active and healthy.
Read more…Is an outdoor fitness class for you?
You’d be forgiven for thinking that outdoor fitness is just an outdoor alternative to a gym class. In reality outdoor fitness classes are not restricted to lines of middle aged participants performing repetitive aerobics under the gaze of a super-toned instructor. There are so many different kinds of outdoor fitness classes to choose from and here is the realbuzz.com guide on choosing the right one for you.
Read more…Top 6 low-intensity workouts
You don’t have to a squeeze into the lycra and work yourself into a red-faced sweaty mess in order to enjoy a workout. If you are not into highly rigorous exercise, then more moderate workouts like Tai Chi, yoga or even exercising in water can all offer a low-intensity alternative, yet make a series dent in your calorie burn count.
Read more…Exercise tips to improve your posture
Many people are aware that they suffer from postural problems but often don’t know how to correct it. Here's a guide to improving your posture through exercise.
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