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All your training questions answered by our experts
Stretching is extremely important to maintain flexibility, mobility and also to help prevent injury so you should always stretch at the end of every work...
Your running will certainly benefit if you consume a balanced, nutritious diet with enough calories to support your training and not too much ‘junk...
You have made a great start by training at +30 second race pace in your long runs. As you have suggested, running some of your long runs at race pace can...
A good quality disc wheel is usually the fastest option, even on the hilliest courses. Even if it’s windy the disc will actually stabilise the bike...
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