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The general rule is 800k (500 miles). The best test is to push the cushioning on the heel where you impact the most (look for wear and tear). If you can ...
Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return...
Training on the track certainly isn’t essential, particularly if you are only racing on the roads. However, there are several benefits to hitting t...
Finding the motivation to drag yourself out of the house to go for a run can often be hard, but you’ll find it a lot easier if you have committed t...
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