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All your training questions answered by our experts
It shouldn’t take you longer than a few minutes to slip into your wetsuit. If you’re taking much longer then it’s probably too tight fo...
If you can, it’s best to run away from busy roads. However, if you’re running in the dark then you should opt for a well-lit route. Ideally, ...
If you’re a complete beginner then the key is to start slowly and build up gradually. Remember, Rome wasn’t built in a day! Too much too soon...
Warming up properly before exercising not only prevents injury but also ensures your work is more effective. How long you warm up and how far you take th...
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