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All your training questions answered by our experts
Keeping hydrated before, during and after exercise is really important. Sports drinks can be a good help to do this. They are a good hydrating alternativ...
The Iliotibial Band (ITB) is a long ligament-like structure running along the outside of the thigh, formed within the tendons of the gluteus maximus (bum...
In basic terms each is the key items is generally as follows:
Easy run - feeling comfortable and breathing easy so that you are able to easi...
Training on the track certainly isn’t essential, particularly if you are only racing on the roads. However, there are several benefits to hitting t...
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