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The good news is that you’re not starting from scratch and by the sounds of it you’re already well on the way with your training! You’v...
Feeling nervous prior to a race is perfectly natural and affects even the most experienced elite runners. The trick to controlling pre-race anxiety is to...
Altitude training has been used by endurance athletes for several decades as a means to improving aerobic capacity. At higher altitudes, where the pressu...
A change in gradient can be tiring but hills, lumps and bumps on your route are a great way to improve your strength and endurance. One of the best ways ...
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