Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Top 10 foods that can help you lose weight
Weight loss isn't just about long hours at the gym - detox your fridge and shop for these 10 foods.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
7 reasons why rest and recovery is important
Never underestimate the importance of rest and recuperation. Louise Damen explains its immense value to running.
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 ways to burn fat while you sleep
Here are five handy ways you can burn fat while you’re asleep.
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
5 ways to burn fat
To make sure your body doesn’t store too much fat use these five ways to burn fat and shape up.
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Using your own bodyweight to exercise
You don't need dumbbells or gym equipment to tone up. Here's a quick guide to exercising effectively using your own bodyweight.
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Chicken mango wraps with salsa and rocket
Stay fuller for longer with these delicious, protein-rich chicken mango wraps - here's the recipe.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...