Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
5 amazing Tough Mudder breakfasts
Head into Tough Mudder with a champion breakfast - here are 5 amazing recipes to help you power through each obstacle.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
7 reasons why rest and recovery is important
Never underestimate the importance of rest and recuperation. Louise Damen explains its immense value to running.
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
10 kitchen tips to keep you slim
Struggling to resist temptation? We've all been there. Stay on your best behaviour around your favourite snacks with these 10 slimming kitchen tips.
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
How to train for a triathlon with a heart-rate monitor
Heart-rate monitors are great at helping you keep track of your training. Here’s how to get started with your HRM.
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
10 shocking gym statistics
The gym is pretty dull, right? Wrong. Check out these 10 shocking gym statistics to find out why people really go the gym.
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Strawberry mint vitamin rush
Wake up refreshed with this healthy vitamin kick. Find the recipe, here.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...