Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
5 amazing Tough Mudder breakfasts
Head into Tough Mudder with a champion breakfast - here are 5 amazing recipes to help you power through each obstacle.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
Training for a marathon
Kick-start your marathon training journey with our marathon training tips and safe training protocols.
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
Top 10 tips to beat fatigue
A good night's sleep improves your gym performance, keeps you focused and brightens your mood. Tackle fatigue using these 10 tips.
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Open water swimming tips
Swimming in open water requires a different skill set to swimming in a pool, Will Clarke guides you through some of his top tips for open water events.
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Using your own bodyweight to exercise
You don't need dumbbells or gym equipment to tone up. Here's a quick guide to exercising effectively using your own bodyweight.
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Chicken mango wraps with salsa and rocket
Stay fuller for longer with these delicious, protein-rich chicken mango wraps - here's the recipe.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...