Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Top 5 most addictive foods
While we all know about the dangers of alcohol, drugs and cigarettes, did you know that addiction to certain foods is a real possibility and risk?
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
How to taper for a half marathon
Your training is going great and race day is fast approaching and your thoughts are turning to the taper. How long should it be? What should it consist of?
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 foods to make you smarter
Fancy boosting your IQ? Try adding these foods to your shopping basket for added brain power.
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Improve your cycling
Will Clarke, British triathlete, thinks you can improve your cycling performance using these 5 awesome strategies. Give them a go.
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Stability ball workout guide
Whatever your exercise goals, working out with a stability ball is guaranteed to advance your fitness, and correct core training brings about rapid gains.
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Nutritious post-exercise smoked salmon snack
These tasty salmon drop scones are as light as a feather and take moments to make - here's the recipe.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...