Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Top 5 most addictive foods
While we all know about the dangers of alcohol, drugs and cigarettes, did you know that addiction to certain foods is a real possibility and risk?
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
7 ways you can avoid hitting the wall
It’s probably true to say that one of a marathon runner’s biggest fears is hitting the wall - here's how to avoid it.
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 ways to beat the afternoon slump
Always find yourself feeling sluggish after lunch? Put a stop to afternoon fatigue with these 5 tips.
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
A starter's guide to triathlon
There are many different distances and types of triathlon. Here pro triathlete Will Clarke provides a guide for those looking to compete in their first event
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
10 shocking gym statistics
The gym is pretty dull, right? Wrong. Check out these 10 shocking gym statistics to find out why people really go the gym.
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Banana, mango and pineapple power smoothie
The marriage of mango, banana, pineapple and lime is one which really is made in heaven. Get the recipe, here.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...