Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
10 ways to beat sugar cravings
Spending your afternoons battling with the temptation to raid the vending machine? Kick your sugar cravings to the curb with these 10 ways to tame your sweet tooth.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
Secrets of a fast 10k
Planning on running a 10k and want to know the secrets of a fast 10k? Here are some top tips to help you grab that 10k personal best you've been training for.
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
10 superfoods for better moods
Snacking on mood-boosting superfoods will help to keep you healthier and happier. Try these 10.
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
6 ways to turn your running training on its head
Have you reached a plateau with your performances in training? Find yourself lacking motivation? Here's how to beat the running blues.
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Surviving your first triathlon
Triathlete Will Clarke has mastered his race-day strategy. Use his tips to make sure your first triathlon is a success.
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Blueberry recovery smoothie
Recover in the best possible way post-workout with a delicious blueberry smoothie - here's the recipe.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...