Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
10 ways to kill your cravings
Put down the chocolate, step away from the snacks and check out these 10 ways to beat your cravings.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
7 ways you can avoid hitting the wall
It’s probably true to say that one of a marathon runner’s biggest fears is hitting the wall - here's how to avoid it.
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
10 health tips for lazy people
Like the idea of getting fit without the effort? Let our top 10 health tips get you on the right track.
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
20 Tough Mudder obstacles and how to beat them
To help you defeat one of the toughest obstacle courses known to man, here are 20 of the biggest and baddest trials any Mudder can face.
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
The perfect flexibility workout
Flexibility can help across all areas of fitness. Improve yours with these workout tips.
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Nutritious post-exercise smoked salmon snack
These tasty salmon drop scones are as light as a feather and take moments to make - here's the recipe.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...