A typical dancer's diet
Eating healthily for dancing fitness
Dancing is a great calorie burner but it is important if you take your dancing seriously that you fuel your dancing by eating the right kind of foods. Find out the dietary needs of a typical dancer.
As with any exercise, dancing will only offer the body a great workout if it is fuelled by the correct kinds of food and drink. Dance demands high levels of energy and, as a result, it is vital that participants balance their diets with carbohydrates, fats, vitamins, protein and enough water to keep them safely hydrated throughout.
Carbohydrates for dancing
As with most physical activities, dancing requires good reserves of energy to keep the body fuelled during exercise. It’s vital that the dancer therefore consumes plenty of energy-providing carbs, making up to 60 to 70 percent of their diet. However, before you rush out to stock up on sweets and bowlfuls of sugar-mounded cereal, make sure you keep things in perspective. Eating a carb-rich diet will only work if you make sure they’re healthy options. Useful carbohydrate-rich foods include pasta, breads and potatoes.
Fats for dancing
Just because you’re getting fit through dancing doesn’t mean you should cut fats out of your diet. You may associate fatty foods with sloth-like men munching fried egg sandwiches in a roadside cafe. However, fats play a key role in the dancer’s diet and should make up about 25 percent of their daily intake. Choosing foods low in saturated fats is vital, with seafood especially good.
Hydrate your body for dancing
All fitness bods know that water is key to fuelling successful exercise. Dancing is no exception. You can have the most balanced diet in the world but without a steady supply of water to the body, you’ll feel tired and lethargic before you’ve even begun. New studies recommend we drink about eight glasses of water a day, and you’ll need even more when dancing.
Vitamins for dancing
Everybody knows they should consume plenty of vitamins and minerals to create white blood cells and improve things like eye sight and energy reserves. The easiest way for a dancer to get their daily fix of vitamins is to eat the golden five portions of fruit and vegetables a day. It may sound simple but it’s amazing how few people actually manage this. Using multi-vitamins or mineral tablets should always be a last resort, so why not grab a banana or two instead of that tempting bag of crisps.
Proteins for dancing
If you find yourself pulling up during that tricky tango move, it could be because you’re not fuelling your muscles with enough protein, which helps build and repair tissues. Protein should make up about 15 percent of the dancer’s diet, to avoid injuries in the short-term and build up muscles in the long term. Protein-rich foods include poultry meat and tofu.