Chinese duck stir fry recipe

Healthy main meal duck dish

Chinese duck stir fry is full of vegetables, all of which count towards your ‘five a day’ and help contribute to your fibre intake. The different coloured vegetables help provide a range of antioxidants that help prevent heart disease and cancer.

 

Chinese duck stir fry

Chinese duck stir fry per serving

580 calories
62g carbohydrates
20g fat
40g protein

Preparation and cooking time: 20 minutes
Serves: 2

Chinese duck stir fry ingredients

85g noodles
2 tbs sherry
1 tbs soy sauce
2 tbs olive oil
1 clove of garlic, finely chopped
2 carrots, sliced finely
1 green pepper
100g skinless duck breast, sliced finely

  • Cook the noodles according to the instructions on the packet and drain the cooking water.
  • Heat 1 tbs of the oil in a pan and gently fry the garlic, carrots and pepper until they are tender.
  • Heat the rest of the oil in the pan and fry the duck until golden brown.
  • Blend the sherry, soy sauce and a tablespoon of water in a bowl. Toss the noodles in the pan with the vegetables.
  • Add the soy sauce mixture to the pan and heat for a further 2 minutes on a medium heat. Serve.

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