E — Fitness A-Z

Fitness terms beginning with 'E'

Our A to Z of fitness terms should ensure you are well versed in all the jargon and other technical terms associated with fitness. Here’s all the fitness terms we have identified beginning with ‘E’…

Eccentric contraction, other technical term.
The lengthening of a muscle while under tension, for example when lowering a dumbbell under control during a bicep curl.

Exercise classes, (classes), activity.
Group exercise sessions that take place in a studio or sports hall. Exercise classes are led by an instructor and are often executed in time with music.

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