Female health through the decades
Stay healthy throughout your life
Every woman's exercise needs change throughout their life. With this in mind, here is our guide to the actions and exercises that you'll need to do in order to maintain your health during four important decades of your life.
Each decade brings with it different changes and challenges which you'll need to address in order to stay in tip-top condition as you age through the decades. Check out each of the decades to find out what you should be doing (or should have been doing) to keep the effects of aging to a minimum.