Linguine with tomato, anchovy and olive sauce recipe

Healthy main meal lingunie dish

Linguine with tomato, anchovy and olive sauce is so simple to prepare but really flavorsome. Anchovies are a good source of iron.

Linguine with tomato, anchovy and olive sauce per serving

385 calories
60g carbohydrate
5g fat
25g protein

Preparation and cooking time: approximately 30 minutes
Serves: 4

Linguine with tomato, anchovy and olive sauce ingredients

1 tsp olive oil
2 onions, finely chopped
1 garlic clove
8 anchovies, tinned, drained and rinsed of salt
8 black olives, pitted and finely chopped
100g sun-blush tomatoes, drained and chopped
500g dried linguine pasta
Black pepper

  • Heat the oil in a pan, add the onions and garlic and cook over a low heat for 1 minute. Add the anchovies, olives and tomatoes.
  • Cook the pasta according to manufacturer's instructions. Keep 65ml of the water when you drain the pasta.
  • Add the drained pasta and water to the anchovy mixture. Toss well together.
  • Add pepper to taste. Serve.

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