N — Fitness A-Z

Fitness terms beginning with 'N'

Our A to Z of fitness terms should ensure you are well versed in all the jargon and other technical terms associated with fitness. Here’s all the fitness terms we have identified beginning with ‘N’…

Negative-resistance training, technique.
Resistance training in which the muscles lengthen while still under tension. Lowering a barbell, bending down, and running downhill are all examples of negative-resistance training. This type of training can increase muscle size more quickly than other types of training.

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