Quick fixes for a better body

14 February 2013

In our recent survey of 2,000 women, we at realbuzz.com discovered that 63 per cent of modern women believe you should never let yourself go. Furthermore, due to the pressure put on them by celebrity images and advertising, 1 in 2 women surveyed felt driven to consider quick fixes, with 37 per cent of women saying they would opt for a weight loss pill over the gym.

If you want fast results without the hefty price tag, check out our diet & fitness fixes for a quick body makeover.

Quick fixes for a better body

Fast fitness fixes

Want to drop a dress size in just two weeks? Who doesn’t? Luckily, surgery and weight loss pills are not required to help you get the body you want in record time. To shed excess weight, firm up slack muscles, overhaul your posture and get your body firing on all cylinders, check out our two-week exercise plan for losing weight fast. Short on time? We’ve got a hectic schedule fitness solution for busy guys and girls, as well as a plan to help you work exercise into your everyday life – even while watching TV!

Quick-fix diet plan

Whether you have a wedding, holiday or big night out on the horizon, we all have those moments when we want to trim down fast. Luckily, there are many quick changes you can make to your diet to help you look your best in a matter of days. Click here for some quick fix diet tips as well as some healthy meal options to help you shed the pounds. Need to squeeze into your LBD straight away? Check out these flat-belly foods that will help you fit into your party dress.

Six-minute six-pack

Dreaming of better abs but think you don’t have the time? The good news is stronger, more defined abs could be just six minutes away! By targeting the correct muscles and exercising correctly, rapid results can easily be obtained. To achieve a six-pack in just six minutes a day, check out our quick and simple six-pack workout.

Toned thighs

If you’re longing for sleeker hips and streamlined, jiggle-free thighs, our simple at-home workout will help you achieve all that and more. The key to getting fabulous thighs is not just focusing on the large muscles on the front and back of the thighs but having a multi-directional workout, bringing in the hips and inner thighs. Check out our super simple at-home thigh workout to blast away stubborn thigh fat.

Better boobs

Whether you want your breasts smaller, bigger or less saggy, few of us are happy with our boobs. However, there are many things you can do to naturally make the most of your curves. Firstly, make sure you are wearing the correct bra size as this can make a huge difference to the look of your breasts both short and long term. Working out the pectoral muscles through exercises such as push-ups and bench presses is also great for improving the firmness, lift and shape of your breasts. Click here for more tips on improving the health and look of your breasts.

Natural facelift

From ageing to pollution and stress to fatigue, the effects of our lifestyles can display themselves on our faces before we even start to feel them. Luckily, there is no need to opt for surgery just yet! By eating the right foods you can easily ward off ageing – here’s our guide to the top 5 facelift foods. Got a more urgent beauty problem? We’ve got 7 instant fixes to common beauty disasters – you need never dread walking past a mirror again! 

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