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Reebok Core Board

Core trainining for the abs and back

The Reebok Core Board concept was influenced by step, and while it hasn’t exactly taken the fitness world by storm, it is growing in popularity and offers an effective and challenging workout to improve muscular strength and function, with a particularly strong focus on the body’s core (the abdominals and back).

The Reebok Core Board is a hexagonal-shaped platform on a base that can be adjusted to provide greater or lesser levels of stability. (If you’ve ever seen a wobble board, you’ll get the picture!). Classes involve standing moves and lying or sitting on the board.

CV fitness rating Low
Strength rating Good
Flexibility rating Moderate
Challenge rating Moderate to high
Complexity rating Low
Benefits Improved strength, core stability and balance.

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