Strawberry mint vitamin rush

Vitamin-rich energy drink

Just the color of this vivid red juice should wake you up and put a smile on your face! Rich in beta-carotene, folic acid, biotin, vitamin C, minerals and small amounts of B vitamins, this juice not only tastes fantastic but will make you feel alert and ready to take on the world. With high levels of potassium and anti-oxidants and more vitamin C than citrus fruit by weight, strawberries may even help prevent cancer and heart disease.

Method

1. Put everything into the blender and whiz until smooth.

2. Pour into two glasses and decorate with a couple of mint leaves.

Ingredients

  • 20-30 strawberries, stalks removed (about a 200-250g punnet)
  • 200ml apple juice
  • ½ tsp balsamic vinegar
  • ½ tsp icing sugar
  • ½ kiwi (optional)
  • 4 ice cubes
  • 4 mint leaves, plus sprigs to decorate

Vital Statistics

Serves: 2 x 200ml glasses
Preparation: 5 minutes
Cooking: N/A
Difficulty: Easy
Good for: Vitamin-rich energy drink, good for a boost at any time of day, before exercise or for rehydration after exercise or if you just want to indulge yourself …

Calories (kcal): 92.6
Protein (g): 1.2
Carbs (g): 21.7
Fat (g): 0.2
Fiber (g): 1.4

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