T — Fitness A-Z
Fitness terms beginning with 'T'
Our A to Z of fitness terms should ensure you are well versed in all the jargon and other technical terms associated with fitness. Here’s all the fitness terms we have identified beginning with ‘T’…
A period of time within a training program where the athlete reduces the volume and intensity of his or her training in readiness for a targeted event. This method allows the body and mind to recover from training so that a maximal performance can be achieved during competition.
Tendon, body part.
Connective tissue that attaches muscles to bones.
Training diary, other technical term.
A day-by-day, week-by-week record of training, used as a training evaluation tool to identify whether systems and sessions are effective or not.
Gym running machine with variable speed and incline options. Treadmills often also have pre-set running programs such as hill sessions.
Triceps, body part.
General name given to the muscles at the back of the upper arms.