Tai Chi

Meditation in motion

Tai Chi has been described as ‘meditation in motion’ — and one look at a Tai Chi class in action will tell you why. It is a slow, flowing sequence of movements, known as ‘the form’, which has been practiced in China for centuries. There is a strong focus on how to breathe, and the movements are very precise.

Well known for being a good stress reliever, research has shown that Tai Chi can help to lower blood pressure, improve the body’s immunity and alleviate back pain.

CV fitness rating Low
Strength rating Low
Flexibility rating High
Challenge rating Low
Complexity rating Moderate
Benefits Improved coordination, stress relief, improved posture.

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