The health and fitness benefits of horse riding
Improve your fitness and well-being through horse riding
Here’s a quick guide to how horse riding could boost your health and fitness. Horse riding offers a great workout for both the mind and body, physically boosting the cardiovascular system and mentally easing stresses on the mind.
Physical benefits of horse riding
Horse riding is a great form of exercise which has both cardiovascular and muscle conditioning benefits. Although it may seem as though the rider is not engaging in any physical exercise, an hour’s activity can burn similar calories to that of a 30-minute jog or cycle ride. Therefore, all the health benefits associated with engaging in regular cardiovascular exercise are gained.
After your first ride you may feel muscles that you never knew you had. This is due to the movement of the horse and its effect on the rider during the ride. As the rider reacts to the horse’s movements to avoid becoming off balance, the deep postural muscles of the trunk and pelvis and the adductor muscles of the thighs are continuously being conditioned.
Psychological benefits of horse riding
Horse riding is recognized as having excellent therapeutic qualities. The psychological benefits can be of equal importance to riders as the physical benefits.
Simply being out and about and enjoying the great outdoors will boost your general wellbeing and act as a great stress buster. There is a real sense of exhalation and freedom when you ride, a feeling that is second to none.
Furthermore, developing a relationship and sense of trust between yourself and your horse is highly rewarding. Learning to control and care for an animal much larger than yourself can have a profound affect on your confidence and is a great feeling.