The health benefits of exercise

Top health reasons to exercise

We all know that regular exercise is good for you, leading to a healthy and active mind and body. From relieving tension and stress through to preventing illnesses like diabetes, exercise has numerous health benefits.

Taking part in a program of regular exercise, sports or gym training …

  • Relieves tension and stress, as well as depression and anxiety
  • Reduces or maintains body weight or body fat
  • Reduces the risk of developing heart disease
  • Reduces or the risk of developing high blood pressurehigh blood pressure
  • Boosts self-image and improves psychological well-being
  • Reduces the risk of developing and breast cancercolon cancer
  • Builds and maintains , bones, and jointshealthy muscles
  • Improves flexibility
  • Relieves insomnia
  • Reduces high cholesterol or the risk of developing high cholesterol
  • Helps prevent diabetes

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