Top 10 most popular diets
The top diets assessed
Wondering which diet plan to follow? To give you the low-down on weight loss diets we have put the most popular diet approaches to the test with each diet assessed and rated with the pros and cons outlined.
Fad diets are the kind of regimens where you eat a very restrictive diet or an unusual combination of foods for a short period of time, lose weight, possibly lose a little of your initial interest and then pile the pounds back on.
The diets listed below are in no particular ranked order. Click on the links to check out how we have rated them on a number of criteria including how they satisfy hunger, their ease to follow, expense, and most importantly the impact they can have on your overall health.