Top 25 reasons to get running

Top reasons why you should start running today

Running is good for you, both physically and mentally. Here are the top 25 reasons why you really should start running today.

Woman stretching

1. Why running is good for you: running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly.

2. Why running is good for you: running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started.

3. Why running is good for you: running is easy to learn. Most

people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved.

4. Why running is good for you: running makes you feel good, not only physically, but mentally as well.

5. Why running is good for you: running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind. Many great ideas have been formulated on training runs.

6. Why running is good for you: running is one of the most flexible methods of training around. Wherever you are in the world, it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day.

7. Why running is good for you: running is good for your heart. It not only strengthens the heart but also reduces the actual resting heart rate.

8. Why running is good for you: running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no race barriers to running.

9. Why running is good for you: running helps you to lose weight and tone muscles. The more your train and run, the more weight you will lose. Also by toning up, you are getting rid of the excess fat and converting it to muscle.

10. Why running is good for you: running is for people of all ages. Old or young, everyone can benefit from running.

11. Why running is good for you: running is good for your sex life! By being more physically active you increase your sex drive.

12. Why running is good for you: when training, you can get away with eating chocolate and legitimately say it is part of your training program.

13. Why running is good for you: running is a great way to recover from a hangover. A run will help clear your head faster than sitting around feeling terrible.

14. Why running is good for you: running is a great safety aid. Being able to run away from people puts you in a much better position if you are chased.

15. Why running is good for you: you can use running to change other people's lives. Run for a charity and raise money to help the needy or less able.

16. Why running is good for you: running with friends gives you time to catch up on gossip and get fit at the same time.

17. Why running is good for you: running is a time-efficient way to get fit and lose weight so you have more free time after exercising to enjoy yourself.

18. Why running is good for you: running is a challenge that can be motivational and bring great personal satisfaction.

19. Why running is good for you: running is a great way to see a new place if you have limited time available for sightseeing. Just think how much more of a place you can see when running around it compared to walking.

20. Why running is good for you: running improves your concentration as you are forced to concentrate more when running. This in turn improves your concentration when you have to focus in other areas of life.

21. Why running is good for you: you nearly always work better after a run because you are still on a runner's high and feel ready for anything.

22. Why running is good for you: running is a great way to meet people, especially if you join a club or enter a race.

23. Why running is good for you: there are no monthly subscriptions with running. You just put your running shoes on and go.

24. Why running is good for you: endurance built-up through running can be transferred to other sports.

25. Why running is good for you: if you drink alcohol you can just run a little bit further the next day to work off the extra calories.

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