Training week 7

22 Feb 2017, 8:48 p.m.

Monday 13th February - Sunday 19th February Work the late ***** this week so once again I was able to get up and out to train in the mornings    Monday - It was raining in Milton Keynes and I had 10 sets of 1 minute sprints to do. I decided to do a war...

Training week 6

22 Feb 2017, 6:26 p.m.

Monday 6th February - Sunday 12th February   This week I was shattered before I had even started..... I missed circuits on Monday and had a proper rest day.  Tuesday was a painful 20 minutes worth of 1 minute sprints - bah!! Wednesday was another rest d...

Training week 5

18 Feb 2017, 6:44 p.m.

Monday 30th January - Sunday 5th February   Monday was supposed to be a rest day but circuit were such good fun the last time that I just had to go again. This time we got beasted with the battle ropes, brutal is is all i can say. Also did some sprint t...

Training week 4

18 Feb 2017, 6:19 p.m.

23rd Jan - 29th Jan I was working the late shifts this week so had plenty of time for training in the mornings...she says.   Monday was a rest day and Steph's birthday so all of the girls went out for brunch.  Tuesday I managed a run and a work fitness ...

Training week 3

18 Feb 2017, 5:57 p.m.

Work got a little bit in the way this week, so although I didn't manage to stay completely on track I did get a few decent runs in.   On the Monday I went to Nuffield and did a circuit session, good fun and something different. I then spent pretty much ...

Training week 2

18 Feb 2017, 5:41 p.m.

Okay, so it has been a LONG TIME since I last posted, don't worry though, I haven't given up...I am still training :) Thursday 12/01 consisted of an hour easy running...a nice gentle plod. Friday 13/01 was supposed to be a rest day but I decided to go t...

Training week 2 -

11 Jan 2017, 4:08 p.m.

Monday (09/01/17) A scheduled rest day.....I like this training plan. Tuesday (10/01/17) There was NO WAY I was getting up at 4am to run and shower before work, so I ran when I got home. It was only an easy 40minute run, however my beetroot face would s...

Training week 1

11 Jan 2017, 3:42 p.m.

Oooppsss I blinked and missed the entire week!!! Excellent start if I do say so myself  I'm telling myself that it is ok though, because it isn't totally my fault (work has a lot to answer for!!) and I have spent the week catching up with friends after ...