My First 5k event-Adidas 5k challange

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Dione Hamilton


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My First 5k event-Adidas 5k challange

In a bid to shift some overdue baby weight (my daughter is 3 in October) I am entering the Adidas 5k challenge. 

I have recently lost 11lbs through gentle gym and weight watchers but really want to shift the remainder and what better way than for a good cause! 


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Come prepared...or not

Having decided to actually go through with this challenge I downloaded my Couch to 5k podcast from the NHS with intentions of kicking off my training first thing on Monday....... Only to forget to sync it to my iPhone for the gym arggghhh so motivated t...