The Winter Fitness Period

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Helen Wallis

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The Winter Fitness Period

With the winter season here, their is a tendency to stay indoors and to not venture outdoors. However, this is the season that will test you the most, both physically and mentally. Winter usually encourages us to adopt a sedentary lifestyle, as a result leaves exercise on the last of everyone's list. Now is the time for change

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The Best Cool Down Exercises ...

After you have finished that grueling run and it feels like your legs can run no more, you may feel like you have earned a good evening in front of the TV. Well your workout isn’t done just yet! You need to go through the appropriate cool down exercises...

Sports for Winter: Take Contr...

As the countdown to Christmas and sitting down at the table to feast on a scrumptious turkey begins, it becomes a reality that winter is also rapidly approaching. The weather will start to take a turn for the worse and it will become increasingly diffic...

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The NHS advises that we should be taking at least 150 minutes of exercise per week to reap the health benefits. Exercise is also good for your mind during the dark days of winter, as well as your body. It helps to relieve stress and anxiety, improves yo...