Mary Hail's Blog

  • Filter
maryhail

maryhail

Blog started:

Mary Hail's Blog

Here I'll blog about my experience and knowledge on how I keep fit, including but not limited to health, exercises, healthy diet plans, weight loss; etc.

Blog Statistics

1Blog Posts
0Followers
0Comments

What are the Benefits of Weig...

When you eat more calories than what you actually burn, you tend to accumulate fat instead of burning for energy. What happens is fat accumulates in areas that are prone to storing fat tissues like the midsection, the upper arms, neck, chin, the legs an...