bad week

Posted on: 18 Jan 2008

I have had a bad lazy week. not been out at all except monday for 15 mins!

just not been in the mood, plus the weather hasnt helped.

I'm off to the sport shop tomorrow to get some running shoes and maybe some tights and rain jacket. That should get me motivated again!

how long can you go between runs before it effects your performance?

any motivational tips?

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