Three miles along the canal straight after work (on the towpath Dim, not in the canal...sigh..) was just what the head doctor ordered at the end of a busy week. Rest day tomorrow then a four miler on Sunday. I'm back in the running groove, sort of anyway.
As part of my job I'm arranging for six runners to raise money for our charity - we need it: increasing debt, rising unemployment and the recession blues have increased the traffic to our mental health charity. Unsurprising really! I know you all get pestered for sponsorship all the time, but if anyone has yet to reach donation-fatigue status then please visit www.justgiving.com/cornerhouse-british10k
Hope you all have a lovely sunny b/h week-end
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