Black Park Parkrun #310 23.05.15

Posted on: 18 Jul 2015

I arranged a little trip to our old favourite ( i was there for my first ever parkrun back in 19.09.09 for event #10 :o) only this time it was Vince's (a guy from my running club) 250th parkrun... what a guy!

I did low carb cake too whcih was awesomely well recieved. About twenbty of us turned up and was real goood.

Managed 20:44, almost 30 secs faster than a month prior!

Low carb works well, i'm convinced we have evolved to eat this diet at least 6  months of the year!

Nice one

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