I arranged a little trip to our old favourite ( i was there for my first ever parkrun back in 19.09.09 for event #10 :o) only this time it was Vince's (a guy from my running club) 250th parkrun... what a guy!
I did low carb cake too whcih was awesomely well recieved. About twenbty of us turned up and was real goood.
Managed 20:44, almost 30 secs faster than a month prior!
Low carb works well, i'm convinced we have evolved to eat this diet at least 6 months of the year!
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