A good trot round with the boys, went as hard as i could!
20:28 ... another 16 seconds off... another comeback pb!
Still getting a bit of tiredness, presumably from the low carb which i am continuing, in so far as i am not eating biscuits, sweeties etc etc, except when i get a mad craving :P
Have entered Dublin Marathon, where i am targeting GFA time (3:15 last time i looked)... -i plan on runnning with mate Steve Boyd from the club, in fact we are both now booked in the same hotel about 500m from the start line :o)
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