If you're running the Virgin London Marathon this weekend then these tips might just help put you at ease. On Monday we were joined by elite runner Louise Damen for an excellent live Q&A, but if you didn't catch it at the time you can watch it now.
In the video Louise provides many great marathon tips, with advice on a range of topics including: hydration, running in the heat, maintaining negative splits, dealing with race day nerves, pacing, carb-loading, pre-race breakfasts, ensuring a good night's sleep and so much much.
Check out the video below:
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