The kids are back at school today and it is very quiet here. Having run for 5 mins last week, I tried a run on Monday for 10 mins and it is too much I think, as I now have a sore achilles. I will go back and start again more gently in a few days. On Sunday I had a lovely morning doing a Go Tri, I only swam and cycled then missed out the run element. I love the atmosphere at this events and I was so excited to be out doing something again.
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