Happy New Year. I have been quite busy over the festive period with three sea swims with my daughter, a Park Run with my son and a couple of bike rides. I am trying to keep cycling through the winter this year, which I have never done before. Previously my bike has gone away from October until spring. So far the weather has been warm and I have been really enjoying getting out on it.
I have been slowly building up my running and next Sunday I have a 10K race, I cannot remember the last time I ran a 10k race so it should be interesting and it will also be a chance to check out how my ankle is doing.
I am still plugging away swimming in the pool, with two coached session a week, I am sure there must be some improvement, but it is hard to see.
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