FLM Training 2008

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Simon Hart

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FLM Training 2008

This is the start of my training blog for the London Marathon.  My goal is to complete the marathon sub 3:15 and this blog is to track progress, thoughts, hints and tips.

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Xmas Week - Xmas Eve

So start of the Xmas Week. Did a 14 miler on Sunday, not too bad slow and easy with BPM at 131 and a time of 1:45. Pretty happy with progress, although hamstring still a little tight. Now a rest for a couple of days and make the mos...

Weekend before xmas

My aim was to get 26 miles in this week, unfortunately failed - only managed 24 miles. Missed one training session which resulted in the sub 26 mile result.  Was supposed to run on Friday but after Xmas bash on Thursday and taking kids to work ...

9 Days in

Training is on track in spite of the Xmas season. Have managed a couple of Long Slow Runs which I am particularly pleased with at this stage of my training. Last Sunday was a 14 miler in 1hr45mins, was not too phased and kept Heart R...

First update to training blog

So this is the start of my training blog for the 2008 London Marathon.  I guess I should start with some key stats, goals, and overall training plan. Goal:- Complete London Marathon sub 3:15 Training Plan:-  Running --- 17 week train...

Overview

This is the start of my training blog for the London Marathon.  My goal is to complete the marathon sub 3:15 and this blog is to track progress, thoughts, hints and tips.