Fitness Expert

Charli Cohen is a fitness expert with personal training and nutrition qualifications as well as a fashion degree. She now has a successful career helping clients reach their health and fitness goals and designs stylish sportswear for her activewear label, Charli Cohen.  Expect a No BS approach to fitness advice, a penchant for stretch fabrics, healthy r... READ MORE

  • Low carb protein pancakes Latest

    A quick, easy and tasty breakfast!

    Makes 2 servings (approx 2-3 pancakes per serving).


    16 large egg whites (or 1 1/3 cups liquid egg whites)
    2 sco...

  • High protein banana and rhubarb loaf

    High protein recipes that call for protein powder often end up somewhat dry and nasty, but the rhubarb and banana keep this loaf deliciously moist and sticky....

  • Fashion industry fitness myths

    There are several things you should know about me by now. Here are two of them: 1. I operate in both the fitness and fashion worlds. 2. I love nothing more...

  • High protein banana flaxseed muffins

    More tasty high protein baking for you! A couple of these banana flaxseed muffins thrown into your bag before heading out, make for a delicious and...

  • Why your diet isn't working: part 2

    “I’ve been sticking to the diet perfectly for weeks, but I’m STILL not seeing any progress. What’s wrong with me?” Sound...

  • Why your diet isn't working: part 1

    There is little more soul destroying than putting your all into something and seeing no progress. I receive emails and messages daily from frustrated dieters...

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