The no name diet!

Good morning all, first timer so be gentle with me.  Having broke my wrist in March 2015 i spent the next 10 months eating myself into a state of obesity fairly quickly. Not been able to exercise and sitting around all day has really taken its toll on my body. Ive decided therefore to join my local gym and try to improve my body and help myself.  I... READ MORE

  • Mar0920169:23 a.m.

    First run completed in 12 months Latest

    Good morning all, im feeling good in mind but awful in body. After my first run back i have some very sore legs this morning. Hoping for a quick recovery now be...

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