Gail Emms' Blog

In her blog, Gail Emms will keep you informed on news and events in the badminton and the sporting world in general, as well as with keeping you up-to-date on her life as a retired professional badminton player. And, there will definitely be a good insight into her life as a mother, and the training and fitness challenges she will be going through to get bac... READ MORE

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  • How to stay healthy during Christmas! Latest

    It's been a long 6 months, but I can finally say that I am there. I've reached my goal of getting to a weight and a body that I am happy with. I am just over 10...


  • When the diet going gets tough....

    I'm now in a very tough stage of my diet and fitness where, to be honest, I'm struggling a lot. I'm down to 10 and a half stone and so I just have a half stone...

  • How to step up the exercise post baby.....

    Right, it’s time to get tough now. No more saying “I’ve just had a baby…”, no more excuses about being tired or it is getting...

  • How to battle the baby weight….

    Oh how I really want to wake up one morning and jump out of bed, look in the mirror and see my pre-baby body!! Wishes like this just do not come true...

  • Tips for getting back into shape after a baby....

    Hello! Well time just flies when you have a little one and now baby Oliver is 10 weeks old. I have loved every second – even the sleepless nights (?!)...

  • Fighting the baby flab....

    Hello! I hope everyone is feeling fit and healthy? The reason I am asking this is that I have now been given the go ahead to get on the fitness regime after my...


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