Sixty not out

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  • Jan1720174:20 p.m.

    Ever been sexually harrassed? Latest

    Training today - warm up (20 minutes) and then ten times three minutes fast on road with a one minute jog between each one. Then jog back home. It was a bright ...


  • Jan1120174:31 p.m.

    Two hours or bust!

    Well 2017 hasn’t been going too well for me so far. I started the year off with a cold. That’s okay, I thought, I can still run with a cold despite...

  • Jan0720174:14 p.m.

    Sixty not out

    I’m a little late checking in today. I was intending to post on my sixtieth birthday but instead you’ve had to wait until I am sixty years and...

  • Dec3120168:22 p.m.

    Seaton parkrun

    Well I hope you all had a nice Christmas. It was the same old same old round here but that’s fine by me - I’m at an age when I appreciate familiar...

  • Dec2420164:35 p.m.

    Merry Christmas from Bushy Park

    I didn’t think I’d be doing a parkrun today after my hamstring scare but .... it seems to be all right. The hamstring is still a little sore to the...

  • Dec1520164:54 p.m.

    What's up and what's down!

    Well I’m just about training again after my hamstring scare at the weekend. Just about. You never know with hamstrings. I was hoping it was just a minor...


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