If you want something you have never had..................

EVERY DAY YOU DON'T DO YOUR TRAINING PROPERLY IS AN IF ONLY DAY Strokeman to Marathonman In 2004 aged 42, I had a Stroke which left me unable to walk for several days and changed my life forever. After several months recovering, I found running. Numerous 10k's and several Half Marathons followed and in April 2007 I completed the London Marathon in ... READ MORE

  • Aug1420168:06 p.m.

    Really.... Latest

    4th July since I last blogged, I am bloody hopeless! What have I been up to?

    Only one race I think, the tough hilly Walkington 10k in 56 somesthing.

    Injuries? I...

  • Jul04201611:59 a.m.

    Racing 3 weeks running

    if you will pardon the pun. last time I blogged, I had the Hull Jane Tomlinson 10k coming up and was hoping for sub 55 minutes and managed 54.05 (I think) on a...

  • Jun1520169:07 a.m.

    Life's busy......and the body is a funny old thing

    so I have not blogged since 24th May (sorry). I have not been idle though. Several long runs over 10 miles in preparation for the Humber Bridge Half a week on...

  • May2420169:28 p.m.

    Park Run, with a difference................

    A week last Saturday I had one more go at getting under 25 minutes (FAIL 25.26) but its time to change my training, I will go back to trying to get under 25...

  • May1320168:59 a.m.

    ...you must be willing to do something you have never done?

    I have spent the last few weeks patting myself on the back. I am a runner again, I have run a couple of races, I have lost a couple of stone in weight since...

  • May11201610:30 p.m.

    9 minutes only

    I only have that time to write this blog, but that is my theme, 9 minutes. My last half was back in 2012, I broke down with knee trouble not long after....

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