If you want something you have never had..................

EVERY DAY YOU DON'T DO YOUR TRAINING PROPERLY IS AN IF ONLY DAY Strokeman to Marathonman In 2004 aged 42, I had a Stroke which left me unable to walk for several days and changed my life forever. After several months recovering, I found running. Numerous 10k's and several Half Marathons followed and in April 2007 I completed the London Marathon in ... READ MORE

  • Feb17201710:42 a.m.

    Avoiding the second one............... Latest

    Did any of you watch the Andrew Marr programme on Beeb 2 earlier in the week?

    He did not get emmotional, but I did! When I had my Stroke, I had all the same sym...


  • Feb06201710:30 p.m.

    Another tough one - the madness of a runner

    Since last week? 6 on Tuesday, 3 on Thursday, park run Saturday, then a tough 9 yesterday. Last week's pulled hamstring, turned out to be a thigh pull and I...

  • Jan2920179:50 p.m.

    Why was I able to run today?

    Not a clue. I 'twanged' a hamstring yesterday at park run. My time has not been under 26.30 for a while and I realised yesterday I was running close to...

  • Jan2520179:30 p.m.

    I like a day off............work

    When most people have a day off, they usually have at least a little lie in? Not me, I cannot think of a better way to start the day than running! So I did,...

  • Jan2220175:23 p.m.

    Moving On

    I am no where near fit enough to run 10 miles  at the minute, but the one race I have booked is a 10 miler at the end of February.....I had better get...

  • Jan1120172:41 p.m.

    2 in a week

    So after 10 days off letting a calf strain settle down, I am very slowly easing back into running this week. A mile on Monday, mile and half yesterday and 2...


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