Beating the 4:01 blues

Training to run London 2016 in under 4 hours READ MORE

  • Apr22201611:04 p.m.

    A morning off work Latest

    A trip to the London marathon expo today brought home for me for the first time just how big this event.  Despite this I still don't unders...

  • Mar28201610:36 a.m.

    Easter challenges

    My 15 mile run from Henley to Wycombe yesterday (Easter Sunday) via Marlow was interrupted by a 'lady' in a 4x4 thought it ok to drive through a deep puddle...

  • Mar20201610:06 p.m.

    Two twenties and a fall

    The excellent marathon training run series organised by Gade Valley Harriers in Hemel Hempstead concluded this morning with a 20 mile run taking in the Grand...

  • Mar1220164:45 p.m.

    Eastbourne Half and my first Park Run

    Eastbourne Half Marathon 06.03.16. My first competitive run of the year and what a fabulous half marathon this is. Ok, the weather was excellent it being a...

  • Mar05201610:36 p.m.

    More of a voyage than a marathon

    I think I've said before that in the last two years since I started running I've been very lucky with injuries. I ran my first two marathons last year and the...

  • Feb2820164:36 p.m.

    Marathon playlists.... Be careful what you choose!

    #NowPlaying Locomotive Breath by Jethro Tull A comfortable 9 mile run along the towpath from Marlow to Henley this morning, punctuated only by this gem which...

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