Tim's VLM2013 Training (from Timisrunning Blog)

Copied and pasted from my running blog http://timisrunning.wordpress.com/ READ MORE


  • Apr2220136:16 p.m.

    My London Marathon Experience - 2013

    Virgin London Marathon 2013 April 22, 2013 Wow, that was emotional and an experience!  You really do forget what running a marathon is like until you are...

  • Apr0820132:14 p.m.

    Taper Time

    Taper Time April 8, 2013 This week was my first week of tapering which I always look forward too, but then wonder what I should be doing during this...

  • Apr0420139:01 a.m.

    Folkestone 10

    Folkestone 10 March 31, 2013 I knew this would be a big week for me as it was my last full week of hard training before I start to taper down.  I...

  • Apr0420139 a.m.

    Hastings Half 2013

    Hastings Half 2013 March 25, 2013 After the Club handicap race on Tuesday, a few of us went out for a longer run on Wednesday from club HQ.  Cads,...

  • Mar2120138:48 a.m.

    Club Winter Handicap

    Club Winter Handicap – last of the series March 20, 2013 My week started with a nice 6 mile recovery run with Angela, Dave and Lucy after work...


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