Returning to Running

After breaking my ankle back in October, i spent the next month in plaster, having it taken of the day before my birthday in November ( was very luckly that it only took a month to heal)...On being tole it could be 3/4 week before i get a phone call for phyiso and then might be 4 months before i start, i went private , so on 24th Nov i had my first visit,wit... READ MORE

  • Jan0420153:42 p.m.

    day 2

    after struggling with knee pain i took 2 days rest. then Wed was 4.71 miles  with avg pace 13.21 /mi 3 days rest Sunday ran/jogged 6.27 miles avg pace...

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