Sub 3:30 Marathon time, can I do it?

So I'm at it again.  15 weeks to train for the Virgin London Marathon 2013 (21st April).  A 14 stone 9 pds hulk, overweight & unfit with a Marathon goal of sub 3:30! Do you think I can do it?!!  Time will soon tell. I'm running in memory of my dad (who died from bile duct cancer in 1999) in aid of Macmillan Cancer Support, a charity who we... READ MORE


  • Apr1320139:27 p.m.

    Taper week 1: 1 week to go!!

    So with one week to go to the Virgin London Marathon I find myself  reflecting over the last 14 weeks & what I have managed to achieve with your help,...

  • Apr06201311:44 p.m.

    I'm back!!!! Sorry for my absence!!!

    Sorry I've not posted for ages. I seem to have been so busy with one thing & another so I do apologise if you were following my blog.  I am still...

  • Mar14201311:52 p.m.

    A Dubai session & a 22 mile home run

      11 MAR   Arrived into Dubai in the morning & got to the hotel by about 9am (Dubai time).  Decided to go to bed for a few hours as tired...

  • Mar1020132:44 p.m.

    12 miles before work

      10th March   Decided I would set the alarm for 08:45 to be out on my run by 09:30.  Alarm went off & I so wanted to roll over & go...

  • Mar09201311:34 p.m.

    2 home runs

      07th March   Landed in from Boston.  Decided on a day off the running as feeling dehydrated & jet lagged. So a day of rest &...


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