Now cycling and gyming...

It's official - I don't run anymore - just the bike and the gym. I joined the local gym because I can cope with all the low impact exercises - 2 sorts of bikes, walking on the treadmill (4mph), cross-trainer, hand biking thing, and rowing machine plus 5 weights machines for the upper body, and the leg press. At least I can get a burn and a swe... READ MORE

  • May0120167:50 p.m.

    34 to Sophie..... Latest

    ... was my call sign today!

    I was marshalling the Sunderland 10k and Half Marathon today - which I do every year along with plenty of others from our Sunderland...


  • Apr2520169:20 p.m.

    What's Up and What's Down...

    ... in a homage to Nick, I've done a quick What's Up and What's Down post. The UP item is Alyson Dixon after her success in the London - securing her selection...

  • Apr1220168:33 p.m.

    Norman-No-Mates...

    ... does the Millennium Ride. On Sunday I was the only one of the BikeCrew that was out for a ride. Four duffed it because they were going to the...

  • Apr06201612:04 p.m.

    St. Mary's Island and the Spanish City...

    ... and a summary of other rides. Sorry I've been off the grid for a while. Kinda had writer's block and a bit of 'couldn't be ars*dness', but by popular...

  • Mar1520163:32 p.m.

    The Tin Men and The Beamish Cows...

    ... and Woody's 5k That's 3 good bike rides, and to do them pictorial justice I should post more often. To start with tho, last Thursday was a mild...

  • Mar0920168:45 p.m.

    HADRIANVS AVGVSTVS...A Photo Bomb...

    ...and a page from the history books. While we were running/riding with Ben last week, me and BikeGroupBill arranged to ride our 'Millennium' route on the...


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